stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

stay healthy & fit

Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

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What Clients Say

Rennen heeft m’n leven veranderd. Ik heb erg veel spierpijn

G. Spijkerman

bro ik flex meer dan jij – ik ben kast – ga maar even aan de kant

J. Spijkerman

This programs will change your life! I have the Muscle Building, Bikini Body and this one is my favorite. Alex puts so much detail into these programs to give you exactly what you need!

M. Reynolds

change your body

Take the 30-day Total Body Challenge

health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

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Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

@alexstone

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hylke@beweegjebreinfit.nl