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stay healthy & fit

Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

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a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

@alexstone

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news & articles

Latest Articles

Your Next Level Trainings How to Get
June 1, 2016 0Comments
Your Next Level Trainings How to Get
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Top 5 Motivating Workout Songs
June 1, 2016 0Comments
Top 5 Motivating Workout Songs
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The Real Secret to Loving Your Body
June 1, 2016 0Comments
The Real Secret to Loving Your Body
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read testimonials

What Clients Say

Rennen heeft m’n leven veranderd. Ik heb erg veel spierpijn

G. Spijkerman

bro ik flex meer dan jij – ik ben kast – ga maar even aan de kant

J. Spijkerman

This programs will change your life! I have the Muscle Building, Bikini Body and this one is my favorite. Alex puts so much detail into these programs to give you exactly what you need!

M. Reynolds

hylke@beweegjebreinfit.nl